The Link Between Stress and Hives

Having hives is stressful. But when stress causes them or exacerbates your symptoms, what can you do? Understanding the link between stress and hives is the first step in getting the care you need. 

At her offices in Valencia, Burbank, and Lancaster, California, Dr. Maricar Cutillar-Garcia can pinpoint the cause of your hives, prescribe or administer treatment, and guide you through preventive measures.

What causes hives

Hives are caused by histamine ― a chemical messenger and neurotransmitter. Your body releases histamine when it perceives a threat, such as an allergen, triggering inflammation to fight it off. 

While allergies are a leading cause of histamine-inducing hives, you can also develop them due to: 

• Infection 
• Temperature changes 
• Physical pressure 
• Stress

Common hives symptoms

Hives appear as raised, often itchy welts on your skin that usually last no more than 24 hours. The itchiness can range from mild to severe. 

Hives may change shape or size until they resolve and even move to different body areas. They don’t leave a bruise or mark behind.

In some cases, hives coincide with skin swelling in your lips, mouth, or throat.

How stress contributes to hives

Stress often stimulates physical symptoms. Histamine release is a potential physiological response to stress. So, when something stressful triggers your natural “fight or flight” response, hives can result.

While anyone can experience stress hives, they’re more likely if you’re prone to hives. Other factors that raise your risk for hives include being female or aged 20-49.

What to do about stress hives

In many cases, hives brought on by stress resolve on their own within a few days. Stress hives can also come and go periodically. If your hives linger longer, intensify, or keep returning, Dr. Culillar-Garcia can recommend personalized treatment.

Your treatment plan may include:

• Antihistamines
• Corticosteroid medication 
• Allergy shots or an epinephrine auto-injector (EpiPen®)
• Biologic treatments 

Home remedies she may suggest include:

• Avoiding extreme temperatures 
• Using gentle soap and bathing frequently 
• Wearing loose-fitting clothing 
• Protecting your skin from UV rays
• Managing stress

It’s impossible to avoid all stress, but a stress management plan can help prevent future flare-ups and improve your quality of life.

To learn more about the link between hives and stress or get started with individualized treatment, call our office or request an appointment through our website today.